Yoga Classes

Class Descriptions

Yoga Basics

Click for Class Schedule and Fees

Class Location:  The Academy of Performing Arts, 218 N. Granite Street, Prescott

As a first time yoga student, or an individual with an ongoing practice, enjoy a class series featuring in depth exploration of the foundational principles of the tree of Yoga: internal and external disciplines; postures; breath work; sensory focus; concentration; awareness and meditation.

For more information on Yoga Classes, contact Cheryl @ 925-4388 or send an email.

Joyful Joints

Click for Class Schedule and Fees

Class Location:  The Academy of Performing Arts, 392 Butterfield Road, Chino Valley

A gentle introduction to Yoga for individuals with joint pain, reduced motion and balance challenges. Supportive postures are chosen to avoid weight bearing through the wrists and on the knees. Transitions up and down from the floor are minimized. Ballet bars assist with balance. Meditations are enhanced through guided imagery and the use of sound.  Discover the fun power of hand yoga through the use of mudras.

For more information on Yoga Classes, contact Cheryl @ 925-4388 or email her here.

Vinyasa Yoga

Click for Class Schedule and Fees

Class Location:  The Academy of Performing Arts, 392 Butterfield Road, Chino Valley

A flow style of Yoga focusing on smooth and balanced transitions as one asana unfolds into another on the river of the breath. Students should have prior exposure to basic Yoga postures to prepare for this class.

For more information on Yoga Classes, contact Cheryl @ 925-4388 or email her here


Health Benefits of Yoga

Strengthens

  • Muscle, Bone & Ligament

Improves

  • Posture, Balance & Joint Flexibility
  • Control of Type 2 Diabetes
  • Circulation
  • Immunity

Enhances Regulation of

  • Blood pressure
  • Blood sugar
  • Hormones
  • Body weight
  • Digestion
  • Moods

Relieves

  • Stress
  • Anxiety
  • Pain and muscle tension