Yoga Classes

Yoga Basics 8 Class Series

Mondays & Wednesdays, 8 – 9:30am
April 5 – April 28, 2010

Fee: $75 for the eight class session
Class Location:  The Academy of Performing Arts, 392 Butterfield Road, Chino Valley

Yoga practice provides a unique opportunity for integrating the body, mind and spirit in the present moment each and every time we roll out our mats, take a deep breath, and simply begin….

As a first time yoga student, or an individual with an ongoing practice, enjoy a class series exploring the foundational principles of the exquisite art and science of  the eight limbs of the tree of Yoga: internal and external disciplines; postures; breath work; sensory focus; concentration; awareness and meditation. Mats and props provided.

For more information on Yoga Classes, contact Cheryl @ 925-4388 or email her here.

Yoga Flow 2, A Class Series

Thursdays 6 – 7:30pm
March 25 – May13, 2010 (8 Classes)

Fee: $75 for the eight class session
Class Location:  The Academy of Performing Arts, 392 Butterfield Road, Chino Valley

Enjoy a fun and invigorating Hatha yoga class featuring instruction in optimal alignment of the body in basic yoga postures (asana) sequenced in a simple flow style to generate heat (tapas), build balance skills and quiet the mind.

Each class will include a combination of standing, seated and lying asana with intelligent options to adjust the level of challenge as needed for a safe and fulfilling practice.  Training in Yoga Basics is recommended prior to participation in flow style classes.

Enjoy professional instruction in a cozy wood floor studio. Mats and props provided.

For more information on Yoga Classes, contact Cheryl @ 925-4388 or email her here


Health Benefits of Yoga

Strengthens

  • Muscle, Bone & Ligament

Improves

  • Posture, Balance & Joint Flexibility
  • Control of Type 2 Diabetes
  • Circulation
  • Immunity

Enhances Regulation of

  • Blood pressure
  • Blood sugar
  • Hormones
  • Body weight
  • Digestion
  • Moods

Relieves

  • Stress
  • Anxiety
  • Pain and muscle tension