Yoga Classes are now held at the Body Language Studio in Chino Valley.
Click here for information and schedule
Health Benefits of Yoga
Strengthens
- Muscle, Bone & Ligament
Improves
- Posture, Balance & Joint Flexibility
- Control of Type 2 Diabetes
- Circulation
- Immunity
Enhances Regulation of
- Blood pressure
- Blood sugar
- Hormones
- Body weight
- Digestion
- Moods
Relieves
- Stress
- Anxiety
- Pain and muscle tension