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Anchor & Count Breaths Sit or stand with the spine straight, but not rigidly held and become still. In this
Notice Your Breath  Honor breath as it is the first and the last action taken in this life.  FEEL what
Refresh Your Senses  Take a comfortable, stable posture and become still. Slowly visit each of your senses. Begin with noticing
Showing Up: Put Your Mind & Body In the Same Place, At the Same Time   Feet on the earth.
Self care is really an act of self -compassion....Rehearse your ABC's to introduce yourself to the practicing self compassion:

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