Please check our Yoga Page for the latest class offerings which include a Yoga Basics and Yoga Flow 2 Series, both offered in Chino Valley at the Academy for Performing Arts.

As a first time yoga student, or an individual with an ongoing practice, enjoy a Yoga Basics class series exploring the foundational principles of the exquisite art and science of the eight limbs of the tree of Yoga.  This class is being offered at the Academy of Performing Arts in Chino Valley beginning April 5, 2010.

More information on our Yoga Page.

Health in  Motion is now offering yoga classes at the Academy of Performing Arts in Chino Valley, and the Chino Valley Review has an article featuring Cheryl Van Demark.

“Yoga is a holistic approach to life, which helps with mind, body and spirit. Yoga asana (physical postures) require your undivided attention to your breathing, which is the cornerstone of all yoga practices,” Cheryl said.

For more information, visit our Yoga page.

-  Cheryl Van Demark, PT

As the health care reform debate continues to make national headlines, America is undergoing a conciousness raising around the concept of health. Good health constitutes more than just the absence of disease.  Consider the word dis-ease and open to the understanding of good health to include the following additional characteristics: a unified body, mind, spirit; a state of ever-present mindfulness to the wonder of this beautiful world; a joyful, grateful and loving heart; and finally, a life lived to fulfill ones unique purpose and benefit humanity.

Are Americans experiencing this holistic view of good health?  Does our present health care system deliver services in a way that empowers the whole human being on a path to good health?   What are we as indiviudals doing to put our health in motion to get on a right path?  If you want to cultivate this spectrum of good health, do you know how?  Read on and find out about how Health in Motion programs might be a good start. (more…)