Health in Motion Blog

Because Your Movement Matters: Skillful Actions for Self are

Valuing Self Care

Self care is really an act of self -compassion.  Compassion arises in response to witnessing suffering in ourselves or others.. Suffering is a strong word, but feeling it for ourselves and others is what motivates us to act to change the experience. We can wrap our hearts around suffering if we understand it as what […]

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Welcome to the Health In Motion Blog!