Health in Motion

Introduction to Yoga Workshop

admin — Mon, 02 Aug 2010 14:42:25 +0000

Invigorate the Body..Awaken the Mind..Empower the Spirit

Two Locations:
American Ranch – Wed. Aug. 18, 6 – 8:30 pm (registration deadline 8/13)
Talking Rock – Sat. Sept. 11, 10am – 12:30pm (registration deadline 9/8)

Fee: $25, due at time of registration, please

This workshop will provide a fun and stimulating blend of presentation, open discussion and simple experiential activities that will demonstrate the powerful and broad scope of Yoga practice.

(Individuals of all ability physical ability levels are welcome. Mats, blocks, and straps provided.)

Learn the answers to these common questions and more!

Is Yoga just another form of exercise?
Do you have to be really flexible?
Will it help my balance?
Where did Yoga come from?
How do I learn to meditate?
Do I need to breathe a special way?
Do I have to get on the floor?
Can I do Yoga if I had a joint replacement?
Is Yoga against my religion?
Will Yoga build my Core Strength?\
Can I do Yoga if I have a bad back?
I am really stressed – what can Yoga do for that?
I hate to exercise, so why should I try Yoga?
Can it help me loose weight?
Do I need Yoga pants?

Mindful Eating Seminar

admin — Fri, 23 Jul 2010 17:28:30 +0000

Just announced – a series of five classes to help you succeed with any weight management program. Read More.

New SUMMER Schedule

admin — Fri, 02 Jul 2010 23:08:24 +0000

We’ve posted the new summer 2010 schedule. Please visit our Class Schedules and Fees page!

Yoga Teacher Training

admin — Thu, 03 Jun 2010 16:01:32 +0000

Cherly Van Demark will be an instructor in the upcoming Yoga Teacher Training Program to be sponsored by Pure Heart Yoga of Beullton, CA.

The program includes in-depth study of yoga posture, breathing, mediation, yoga philosophy, yoga related anatomy as well as basic Sanskrit. Graduates will receive certification as a Registered Yoga Teacher (RYT200) with Yoga Alliance.

For more information, please visit Pure Heart Yoga Teacher Training.

Yoga Series in Chino Valley

admin — Thu, 25 Feb 2010 15:35:48 +0000

Please check our Yoga Page for the latest class offerings which include a Yoga Basics and Yoga Flow 2 Series, both offered in Chino Valley at the Academy for Performing Arts.

New Yoga Basics Class in Chino

admin — Fri, 05 Feb 2010 14:41:29 +0000

As a first time yoga student, or an individual with an ongoing practice, enjoy a Yoga Basics class series exploring the foundational principles of the exquisite art and science of the eight limbs of the tree of Yoga. This class is being offered at the Academy of Performing Arts in Chino Valley beginning April 5, 2010.

More information on our Yoga Page.

Chino Valley Review article on Yoga Classes

admin — Wed, 03 Feb 2010 16:15:48 +0000

Health in Motion is now offering yoga classes at the Academy of Performing Arts in Chino Valley, and the Chino Valley Review has an article featuring Cheryl Van Demark.

“Yoga is a holistic approach to life, which helps with mind, body and spirit. Yoga asana (physical postures) require your undivided attention to your breathing, which is the cornerstone of all yoga practices,” Cheryl said.

For more information, visit our Yoga page.

Arthritis Foundation Life Improvement Series

admin — Thu, 21 Jan 2010 22:48:18 +0000

Led by Arthritis Foundation Certified Instructors, this 6 class series will be held at The Adult Center of Prescott beginning Feb. 9.

Yoga Flow classes in Chino Valley

admin — Wed, 20 Jan 2010 15:49:30 +0000

A new yoga flow class begins on Jan. 28 at the Academy of Performing Arts in Chino Valley. This Hatha Yoga class is benficial for dancers and non-dancers alike! More info on our Yoga Page.

New Yoga Class – Arthritis Therapy

admin — Tue, 12 Jan 2010 19:39:46 +0000

Health in Motion is pleased to announce a new integrative class series, Yoga as Therapy for Arthritis. Classes will begin January 18, 2010 and the signup deadline is Friday Jan. 15. More details can be found on the Yoga Page.