Health in Motion

Invigorate the Body..Awaken the Mind..Empower the Spirit

Two Locations:
American Ranch – Wed. Aug. 18, 6 – 8:30 pm  (registration deadline 8/13)
Talking Rock – Sat. Sept. 11, 10am – 12:30pm (registration deadline 9/8)

Fee: $25, due at time of registration, please

This workshop will provide a fun and stimulating blend of presentation, open discussion and simple experiential activities that will demonstrate the powerful and broad scope of Yoga practice.

(Individuals of all ability physical ability levels are welcome. Mats, blocks, and straps provided.)

Learn the answers to these common questions and more!

Just announced – a series of five classes to help you succeed with any weight management program. Read More.

We’ve posted the new summer 2010 schedule. Please visit our Class Schedules and Fees page!

Cherly Van Demark will be an instructor in the upcoming Yoga Teacher Training Program to be sponsored by Pure Heart Yoga of Beullton, CA.

The program includes in-depth  study of yoga posture, breathing, mediation, yoga philosophy, yoga related anatomy as well as basic Sanskrit.  Graduates will receive certification as a Registered Yoga Teacher (RYT200) with Yoga Alliance.

For more information, please visit Pure Heart Yoga Teacher Training.

Please check our Yoga Page for the latest class offerings which include a Yoga Basics and Yoga Flow 2 Series, both offered in Chino Valley at the Academy for Performing Arts.

As a first time yoga student, or an individual with an ongoing practice, enjoy a Yoga Basics class series exploring the foundational principles of the exquisite art and science of the eight limbs of the tree of Yoga.  This class is being offered at the Academy of Performing Arts in Chino Valley beginning April 5, 2010.

More information on our Yoga Page.

Health in  Motion is now offering yoga classes at the Academy of Performing Arts in Chino Valley, and the Chino Valley Review has an article featuring Cheryl Van Demark.

“Yoga is a holistic approach to life, which helps with mind, body and spirit. Yoga asana (physical postures) require your undivided attention to your breathing, which is the cornerstone of all yoga practices,” Cheryl said.

For more information, visit our Yoga page.

Led by Arthritis Foundation Certified Instructors, this 6 class series will be held at The Adult Center of Prescott beginning Feb. 9.

Register by Feb. 5 – More Info Here.

A new yoga flow class begins on Jan. 28 at the Academy of Performing Arts in Chino Valley.  This Hatha Yoga class is benficial for dancers and non-dancers alike!  More info on our Yoga Page.

Health in Motion is pleased to announce a new integrative class series, Yoga as Therapy for Arthritis.   Classes will  begin January 18, 2010 and the signup deadline is Friday Jan. 15.   More details can be found on the Yoga Page.