Anchor & Count Breaths Sit or stand with the spine straight, but not rigidly held and become still. In this posture, embody a feeling of dignity. Feel your breath at each of these areas, then pick one and anchor your attention there while you count your breaths. Bring your attention to your nostrils and feel […]
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Entries by cvandemark
Notice Your Breath Honor breath as it is the first and the last action taken in this life. FEEL what moves as you breathe? Belly? Waist? Armpits? Chest? Shoulder blades? Collar bones? Throat? Base of Skull? Hold your attention on the sensation of breath wherever your body moves the most as you breathe. No […]
Refresh Your Senses Take a comfortable, stable posture and become still. Slowly visit each of your senses. Begin with noticing the touch of clothing on your body. Move your attention inside your mouth and notice its taste. Now move your attention to your nostrils, notice anything you can smell. Move your attention to your ears […]
Showing Up: Put Your Mind & Body In the Same Place, At the Same Time Feet on the earth. Position of each toe… Floor of your pelvis, between your sits bones, in front of your tail bone… Position of your hands, including each finger… Position of your jaw, tongue and corners of your lips… […]
Self care is really an act of self -compassion….Rehearse your ABC’s to introduce yourself to the practicing self compassion: