Remember to PLAY

Take five minutes and watch children play.  See how often they laugh, spin and jump for joy. Notice how often they stop in their tracks and notice some treasure in their surroundings. Appreciate the vast variety of movements they make as they play.Contrast this with the narrow scope of adult movement,

Not a kid person? Watch videos of young animals playing.  As adults, we go places and do things, but it is likely that we have not simply played without purpose other than to enjoy the playing itself. So take 5 and play some every day.