It seems such a simple thing to feel your feet as you move, but we rarely pay attention. As bipedal creatures our feet are the contact point with the Earth.
Paying attention to the way your feet and the ground interact as you move, is a convenient way to become immediately more present. Newton’s law of every action has an equal and opposite reaction is a reminder that the Earth is pushing back up through each foot with every step. This ground force travels up the foot through the bones of each leg into the pelvis, to meet at the sacrum, strengthening your bones along the way. Learn to feel the ever-present support of Mother Earth.