Imagine looking into the Grand Canyon, gazing up at the night sky on a moonless night, snorkeling the great coral reef, watching the birth of a child or being a diver hovering next to a mighty whale. What fills your heart with wonder? Awe and wonder are deeply nourishing experiences fostering well being.
If life presently appears not to be offering opportunity for “live” experiences of wonder, consider finding a program featuring wondrous adventures of others and be intentional about enjoying a vicarious experience. You may be surprised how uplifting it can feel to visualize experiences like this as if they were live. Our imagination is an under-utilized gift. Consider taking five minutes to list all that is actually wondrous that may be taken for granted.