Whether or not you consider yourself to possess an ounce of artistic talent, get out some colored pencils and blank paper and dive in. Whatever has been occupying your attention either in wanted or unwanted ways, allow the expression of it to happen on the paper with the pencils. No rules other than no words, so be on the lookout for that aspect of you that wants to keep popping up to impose restrictions on your process.  Symbolically exploring the arena can offer profound insight into how your psyche represents it. It is truly intriguing to see what is revealed!