Design A Supportive Environment

Some say that consciousness is a state of continual co-creation of the body, mind and environment. Take 5 to assess the various environments you spend time in. Unclutter your space and keep it clean and well organized.

Freshen the area with air flow, light and, when possible, greenery.
Add something symbolic, sentimental or inspiring to frequently catch your eye.

Notice how this refreshes energy, focus and mood.