Change it Up!

We sit too much in the West. If you are a TV watcher, consider making it a practice to stand up and take deep breaths through the commercial breaks. In your home or work office, create a standing work area.

Height adjustable computer stations are becoming more widely available. Set an alarm on your phone or kitchen timer to remind you to change your posture every 20 -30 minutes. Leave the work space and walk about the house, or take an outdoor lap to stay mentally refreshed and reduce circulatory congestion in your legs.