Center & Affirm

After soothing with sound ( see other post of this name),  place your attention on your body area where you felt the greatest sense of comfort from your vibration.

Softly hold your attention there and inquire as to what encouraging or empowering words would you most like to hear right now? Notice if any words arise.  Give the process some time.

When words or phrases arise, if they FEEL uplifting to say to yourself aloud, then do so.  Continue aloud, then gradually reduce your volume until you repeat the word or phrase silently.
If no words or phrases arise, then choose something that appeals to you to repeat- such as “AAAhhhh”, or amen, or alleluia, or Love, or Peace, etc.