What is my Face Projecting?

What Is My Face Projecting?

Your face is always providing significant input to your nervous system about how you are feeling in any given moment. Fellow humans also key in on your facial expression to determine if you are safe to approach, or best to avoid.

What does a curious face feel like? A sour puss? A worried expression? What happens to your face when you are running late? Notice those things that cause your face to light up! Does your smile change how your eyes feel? What does the sleepy face feel like compared to the alert face?

There is some evidence that intentionally changing your facial expression can shift your mood. Try it out. Ask for feedback from others who you spend a lot of time with about what impression your facial expression is making on them. “I’m approachable” or “Keep your distance!”