Showing Up: Put Your Mind & Body In the Same Place, At the Same Time
Feet on the earth. Position of each toe¦
Floor of your pelvis, between your sits bones, in front of your tail bone¦
Position of your hands, including each finger¦
Position of your jaw, tongue and corners of your lips¦
Softness of the corners of your eyes and set of your brow¦
This homunculus represents the map your brain has of your body,
based on the density of sensory INPUTS.
You have been strategic in placing your attention on these body areas to become present.