Refresh Your Senses

Refresh Your Senses 

Take a comfortable, stable posture and become still.

Slowly visit each of your senses.

Begin with noticing the touch of clothing on your body.

Move your attention inside your mouth and notice its taste.

Now move your attention to your nostrils, notice anything you can smell.

Move your attention to your ears and detect the farthest sound you hear.

Now gaze at something close to you, and notice what you see.

Linger in appreciation for the gift of your senses.