Notice Your Breath

Notice Your Breath

Honor breath as it is the first and the last action taken in this life.

FEEL what moves as you breathe?

Belly? Waist?

Armpits? Chest? Shoulder blades?

Collar bones? Throat?

Base of Skull?


Hold your attention on the sensation of breath wherever your body moves the most as you breathe. No need to change, anything, just notice how breath moves your body for the next few minutes.