Mindful Eating Workshop – The Path to Your Healthy Weight

VISIT THE MINDFUL EATING WEB SITE FOR CURRENT PROGRAM INFORMATION

For More Info Call 928.445.4995

5 Classes on Mindful Eating topics

Learn simple tools to empower ANY weight management approach you are using at the series of 5 meetings. Class sizes are limited due to the personalized nature of the program.

Weekly Session Topics:

  1. Program Overview
  2. Nutritional Challenges – Kathleen Williams
  3. Mind Body Connection – Cheryl Van Demark, PT
  4. Integrating Mindful Eating – Dr. Laura Kennedy
  5. The Power of Mind – Aaron Kravetz

Presenters:

  • Kathleen Williams of Balanced Nutrition Inc. is a Registered Dietitian, with an advanced practice certificate in adult nutrition.
  • Laura Kennedy, NMD, Dipl. Ac. (NCCAOM) Health Walk Medical Clinic, received her doctorate in naturopathic medicine from Southwest College of Naturopathic Medicine and a masters in science from Phoenix Institute of Herbal Medicine and Acupuncture.
  • Aaron Kravetz of Prescott Tai Chi is certified in Clinical Hypnosis and is a Trainer of NLP (Neurolinguistic Programming). For over 29 years, he has taught Mindfulness through meditative techniques, self hypnosis and Tai-Chi.
  • Cheryl Van Demark PT, RYT of Health in Motion LLC and the Body Language Studio, is a Physical Therapist, Yoga teacher and Yoga Therapist with a master’s degree in  physical education.