What are mindful movement practices and why are they helpful?

Health in Motion programs promote “the science of physical therapy as expressed through the art of mindful movement practices”. The keystone of our Joint Investors Arthritis Program is the Mindful Movement Class. The value of mindfulness training has slowly been working its way into our American culture and health care system as research continues on mind-body medicine.

Simply stated, mindfulness is present moment self awareness without judgment in this very moment … and now again in this moment, and the one after that into an endless string of ever changing present moments. Sounds like a simple enough request! Consider however that mindfulness asks for us to cultivate present moment awareness not only of our physical actions, but also of the activity of our minds.

Mindful movement practices are widely varied, but share a common and very powerful element. They all teach us practices by which we may use our physical bodies, our motion matched with breath, as a vehicle to access the power of our mind. Yoga, Tai Chi, Qi Gong, Pilates and other movement arts all ask us to learn a way of paying great attention to our movement in a way that invites unification of the body, mind and spirit. This unification is the true foundation of an optimal state of health.

The exciting and wonderful news is that each of us already has all that we need to be successful! Why? Because mindful movement practices take us on a journey through the breath back to a quiet, natural state of being. These soothing forms of movement offer us valuable tools to remove any perceived obstacles that burden or obscure our path back to this natural state of unity (body, mind and spirit). What a relief that we need not seek outside of ourselves, but instead, need to learn to look inward to begin this powerful journey toward well being.

In the creation of Health in Motion, physical therapist Cheryl Van Demark has attracted a very talented and fun group of inspired teachers who are commonly motivated to help each participant gain a direct, comfortable experience with their respective movement practices. I hope you will join us for our second session of The Joint Investors Arthritis program, which features the mindful movement arts class. Open the door to a great opportunity for self discovery and well being. Each and every one of us may begin this journey wherever we are … here and NOW!.